Transition into a Healthier You

There is a Difference Between Transition and Change. Subtle but there nonetheless and the more we understand the difference the more we can approach accepting not only who we are but what we are.

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We Would Like to Erase a Misconception From the Mind of Many

The curvy woman is not obese. She is not slovenly. She is fit and fierce. She has boundless energy, endurance and is in it to win it. Okay. That’s not every curvy woman but if we were to do a survey to form a statistical base I am fairly certain we would prove out our premise.

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Self Confidence

We all know you can’t let them see you sweat; that living well is the best revenge; and, if you can think it you can do it. We all know this but there are among us those who don’t quite believe it.

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Making Some Decisions, Tough as They Are, May Be Life Saving

Medical science has advanced to a level where we are offered alternatives, none of which mind you, are quick fixes and none of which don’t involve a level of commitment and hard work. Morbid obesity is out of the realm of being a plus size woman. What’s the difference?

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Diet and What it Means

There is diet which translates into deprivation and sacrifice and then there is diet which means eating fresh, balanced, healthy foods in moderate proportions.

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