Transition Healthy You

Transition into a Healthier You

There is a Difference Between Transition and Change.

Subtle but there nonetheless and the more we understand the difference the more we can approach accepting not only who we are but what we are.

Transition is a gradual progression from one state to another. It allows a person to accept the nuance of the journey and to revel in the way transition is absorbed into the psyche becoming one with the whole.

Change, through it may happen over time, is often the result of trying to be something or someone you are not. It can be a struggle and not a fulfilling one where you can shoulder your way through to an accomplished goal.

Take weight loss. If we transition into the weight our body tells us it wants to be at, generally it happens over time and with the positive commitment of eating healthy and exercising regularly. It can be a process and the transition gives your body time to adjust as you graduate from one level to another. It is a journey you are taking for yourself. Be mindful of the fact if you start out plus size you will probably end up plus size but firmer, more fit and definitely more healthy.

Transition Healthy You

Change, through it may happen over time, is often the result of trying to be something or someone you are not. It can be a Changing your diet to get a quick fix on your weight can not only be dangerous it is more than likely you will regain the weight lost and frequently gain more. Usually the motivation comes from outside and not within and we all know trying to change for someone else never really works out in the end.

There is no one who can or should dictate who you are other than yourself.

The first sure footed step towards transition is acceptance of who you are, embracing if you will your body type in all its curvaceous glory. There is considerable fact in the old saw ‘You are what you eat.’ Make good choices in your diet, ease into a comfortable exercise program and you will transition into the healthy, fit and fierce person you know in your heart you are. Transition is just a reveal of your inner bold, beautiful and irresistible self.

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